Voltarol Movement Coach

Pain is personal and we believe the way you tackle it should be too. Simply answer a few quick questions to receive your free personalised exercise videos that were created by our experts. Are you ready?

GET YOUR PERSONALISED PAIN MANAGEMENT PLAN

This is a free tool that Voltarol is providing for your information only, and in no way replaces a personal consultation or diagnosis with a heath care professional*.

This quiz has been created for users aged 18 or over. If you are under 18 please speak with a healthcare professional such as a Pharmacist or Doctor.

*if you suffer pain for longer than 14 days, and don't have a diagnosis we do recommend a medical evaluation from your doctor.

Before starting any new exercise programme, and especially if you have any instability in the joint area of your body where you feel pain; please consult your doctor before doing these exercises.

The exercises are undertaken at your own risk; if you feel pain whilst doing the exercises themselves; please stop and consult a healthcare professional.

Voltarol Movement Coach

Your contact details

What type of pain would you like to tackle with some exercises today?

What type of pain would you like to tackle with some exercises today?

How old are you?

How old are you?

How would you be most comfortable exercising?

How would you be most comfortable exercising?

Is this a new pain or a recurring pain?

Is this a new pain or a recurring pain?

Are you physically active?

Are you physically active?

Is your pain stopping you from sleeping well?

Is your pain stopping you from sleeping well?

Do you experience stiffness or lack of flexibility where it hurts?

Do you experience stiffness or lack of flexibility where it hurts?

Your personalised video pain management plan